The Training NoteBook

Are you suffering from back pain because of any back injury or as a side effect of local anesthesia? Are you facing difficulty in your daily work and exercise because of your back pain? If yes, you must get a personal trainer guide, who will recommend certain exercises to ease your back pain. Even if you have difficulty visiting your nearby gym or fitness center, you may discuss your concern online with personal trainers available via The Training Notebook app. The app stores each detail of your exercise regimen, your diet plan, fitness plan, and similar others. Hence, you and your personal trainer both can track your progress easily. Exercise 1-Partial Crunches Partial crunches help you to strengthen your stomach and back muscles. To perform this, you have to lie by keeping your feet flat and your knees bent on the floor. You have to cross your arms on the chest and put your hands below your neck. Keep the stomach muscles tight, raise the shoulders and breathe out. Make sure your lo

  If you are a veteran certified online personal trainer or a newbie trainer, finding the best apps to manage your business is essential.  The more you automate tedious tasks from your everyday life, the more time and energy you'll have to motivate and train your clients to reach their goals. You'll also have more time to advertise and reach out to possible new clients.   With the millions of applications now available, it can be daunting to know which ones are best suited for personal trainers. No worries, in this article, I have done all the research for you. These are the essential apps for personal trainers to manage their client's workouts, assessments, and progression. And a way to collect payments, train via video chat and manage your business expenses.    MyFitnessPal  - Calorie counter and diet plan app For iOS, Android, Web My Fitness Pal is the #1 nutrition app on the market for as long as I can remember. With more than 6 million food items in its database and

  What used to be considered a luxury for the rich is now commonplace: personal training software . The intensive 1:1 support is ideal for achieving individual goals. The job of a good personal trainer is to accompany his customers during training. It should show you the correct movements, explain how to do the exercises correctly, and warn you of possible injury. It doesn't matter which goal is pursued: Every training session should be accompanied by suitable personal support. Which goals can be achieved with it, and what constitutes good personal training? We answer... What does a personal trainer do? Many people still have the image of a muscular fitness trainer with washboard abs who "drills" the customer through the gym with large weights. Nowadays, a personal trainer can and must do much more than just create an individual training plan. Fitness training is still in the foreground - especially training in strength, endurance, flexibility, and coordination. A well-t

  If you already have your own  trainer fitness routine and isn’t getting the results you want or are about to start getting fit, you may be considering whether it's worth investing in professional guidance. Because the days when personal trainers were only reserved for the stars are over. In fact, working out with a personal trainer could be a fitness life hack that will help you achieve all your health goals. A personal trainer can play a key role. A personal trainer acts as a stick behind the door. Procrastination is often an Achilles heel. "Next week I will really start working out again..." But if there is a tangible appointment on the agenda, and the personal trainer is on the doorstep next Thursday afternoon that is often the push that is needed to get the ball rolling. Following the same routines gets boring at some point. Fresh outside ideas for new exercises can make you feel like exercising again. No workout has to be the same. In fact, ideally, this varies,

High-intensity interval training comprises a combination of high-intensity exercises while possessing short periods of rest in alteration. This type of training boosts your calorie burn and your cardio respiratory type of fitness. In simple words, HIIT helps you to become fit at a fast rate. However, if you are a beginner, you have to take help from any good personal trainer to start your exercise program without any hassle.  Role of Personal Trainers to Impart and Manage HIIT Program: Help Clients to Stay Organized by Using the Right App  Based on the introduction of high-intensity interval training, it is clear that it requires proper guidance from trainers. However, with a large number of fitness freaks/clients, managing their workout schedule is difficult. To overcome the challenge, trainers today use the innovative Training Notebook software. The main role of this software while imparting the HIIT program is to let the fitness freaks and trainers stay organized in a specific trai