The Training NoteBook

So you're a new personal trainer . Awesomeness. The world needs more people like you, dedicated, caring, and genuinely interested in helping your neighbors feel and look better.  The World Health Organization has reported that worldwide obesity has nearly tripled since 1975, We in the fitness industry know that eating healthy and exercise is the best way to combat this pandemic, and strength training is the medicine that can prevent many chronic diseases.  Your intentions are good and there is a market for your services with a projection to grow by as much as 15% over the next 10 years.  Let's break down how to get started and what to expect as a new online personal trainer software .   What do I need to become a personal trainer? You don't need anything to call yourself a personal trainer, not even a certification. Some people, usually become personal trainers because of their physique or athletic achievements. But this is not sustainable and not...

  If you are a veteran certified online personal trainer or a newbie trainer, finding the best apps to manage your business is essential.  The more you automate tedious tasks from your everyday life, the more time and energy you'll have to motivate and train your clients to reach their goals. You'll also have more time to advertise and reach out to possible new clients.   With the millions of applications now available, it can be daunting to know which ones are best suited for personal trainers. No worries, in this article, I have done all the research for you. These are the essential apps for personal trainers to manage their client's workouts, assessments, and progression. And a way to collect payments, train via video chat and manage your business expenses.    MyFitnessPal  - Calorie counter and diet plan app For iOS, Android, Web My Fitness Pal is the #1 nutrition app on the market for as long as I can remember. With more than 6 millio...

  What used to be considered a luxury for the rich is now commonplace: personal training software . The intensive 1:1 support is ideal for achieving individual goals. The job of a good personal trainer is to accompany his customers during training. It should show you the correct movements, explain how to do the exercises correctly, and warn you of possible injury. It doesn't matter which goal is pursued: Every training session should be accompanied by suitable personal support. Which goals can be achieved with it, and what constitutes good personal training? We answer... What does a personal trainer do? Many people still have the image of a muscular fitness trainer with washboard abs who "drills" the customer through the gym with large weights. Nowadays, a personal trainer can and must do much more than just create an individual training plan. Fitness training is still in the foreground - especially training in strength, endurance, flexibility, and coordination. A well-t...

High-intensity interval training comprises a combination of high-intensity exercises while possessing short periods of rest in alteration. This type of training boosts your calorie burn and your cardio respiratory type of fitness. In simple words, HIIT helps you to become fit at a fast rate. However, if you are a beginner, you have to take help from any good personal trainer to start your exercise program without any hassle.  Role of Personal Trainers to Impart and Manage HIIT Program: Help Clients to Stay Organized by Using the Right App  Based on the introduction of high-intensity interval training, it is clear that it requires proper guidance from trainers. However, with a large number of fitness freaks/clients, managing their workout schedule is difficult. To overcome the challenge, trainers today use the innovative Training Notebook software. The main role of this software while imparting the HIIT program is to let the fitness freaks and trainers stay organized in a spec...