Personal Trainers’ Guide on High-Intensity Interval Training Workout Program
High-intensity interval training comprises a combination of high-intensity exercises while possessing short periods of rest in alteration. This type of training boosts your calorie burn and your cardio respiratory type of fitness. In simple words, HIIT helps you to become fit at a fast rate. However, if you are a beginner, you have to take help from any good personal trainer to start your exercise program without any hassle. Role of Personal Trainers to Impart and Manage HIIT Program: Help Clients to Stay Organized by Using the Right App Based on the introduction of high-intensity interval training, it is clear that it requires proper guidance from trainers. However, with a large number of fitness freaks/clients, managing their workout schedule is difficult. To overcome the challenge, trainers today use the innovative Training Notebook software. The main role of this software while imparting the HIIT program is to let the fitness freaks and trainers stay organized in a spec...